Those who ate peanuts, pistachios, almonds, walnuts, and other tree nuts daily had less risk of dying from heart disease and cancer. Previous studies showed lower risks of diabetes and colon cancer, too. (*Long as you're not ALLERGIC to them, you know?)The belief that eating more nuts would make you fat from their high caloric content didn't show up in their studies. In fact, they found the opposite.
Some, like the heart association, recommend unsalted, unoiled, but the Harvard study didn't define how they were prepared.
Read more about it HERE (*Or at http://www.foxnews.com/health/2013/11/21/study-says-nut-eaters-have-lower-cancer-heart-disease-risk/?intcmp=latestnews)
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